The importance of exercise in personal health cannot be overstated. The ancient Chinese knew this. They may not have had air conditioned health clubs or hot yoga classes, but exercise was placed as the first branch to emphasize the importance of bodily movement and clarity of mind.
In TCM, exercise could mean any activity that promotes health. This could be qi gung, swimming, meditation, or a relaxed walk through nature.
As a TCM practitioner, Ken has years of experience in developing exercise programs and classes to promote wellness.